Wisdom You Can Hold.
Our Gurus do not just live in the app. They write books, too. Practical, guided workbooks you can pick up tonight and start changing your life by morning.
Sleep Again
A 21-Day Guided Workbook to Reclaim Your Rest
A 21-day guided workbook that gives you a clear, practical plan to fall asleep faster, wake up less, and reclaim your rest. Just 15–20 minutes a day.
Format
Hardcover
Pages
104
Published
January 16, 2026
Language
English
Available on Amazon.com, Amazon.ca & Amazon.co.uk
What Is Inside Sleep Again
A structured, day-by-day plan that respects your time and actually works.
Key Highlights
- 121 days of guided exercises, each taking just 15–20 minutes
- 2Morning reset routine to start your day grounded
- 310-minute evening wind-down protocol
- 42:00 a.m. "wake up at night" rescue plan
- 5Science-backed nervous system regulation techniques
- 6Designed for busy working women with real schedules
🎯Who Is This For?
- Working women who lie awake with a racing mind
- Anyone who wakes up at 2 or 3 a.m. and can't fall back asleep
- People who have tried sleep apps and supplements without lasting results
- Professionals experiencing burnout-related sleep disruption
- Anyone who wants a structured, day-by-day plan instead of generic tips
More Books Are on the Way
Each of our 8 Gurus is working on guided workbooks tailored to their area of expertise. From anxiety relief to relationship repair, the full library is growing.
Follow us on Instagram for release announcements.
The Promise of StressGuru
Better Sleep
Protect your rest from stress-induced insomnia and 3am wake-ups.
Sharper Focus
Eliminate brain fog and regain your mental clarity and productivity.
Improved Relationships
Stop irritability from straining your connections with loved ones.